how to clear negative energy

How to Clear Negative Energy

Clearing negative energy is about reclaiming your space, your body, and your mind from energies that were never yours to carry in the first place.

Negative energy can come from people, places, conversations, your own thoughts, or old stories looping in your subconscious. Sometimes it feels heavy. Sometimes it hides behind exhaustion, irritability, confusion, or self-doubt. But make no mistake, if your energy feels off, it’s not random.

It’s a signal to pause and clear.

The first step is awareness. Don’t dismiss your intuition when you feel drained after talking to someone, scrolling too long, or walking into certain spaces. Honor that signal.

Next, ground yourself. Put your bare feet on the Earth. Close your eyes. Imagine a calming scenery calming you. Breathe deep. Let your body remember that it belongs here and that you are safe and that you are in control of what stays and what goes.

Use spiritual tools like palo santo, sound bowls, or crystals like black obsidian or selenite, but remember, these are helpers, not the source. You are the one doing the clearing. Speak it aloud if you need to:
"I release all energy that does not belong to me. I call my power back to me now."

Get your emotions moving. Journal. Cry. Shake. Dance. Clean your space with intention. These are sacred acts of energetic release.

But most importantly, check your own energy. Are your thoughts feeding your liberation or is it feeding your fear? Are your actions aligned with peace or a need to rush to the outcome? Because clearing negative energy also means not re-inviting it through old patterns.

Spiritual protection isn’t a spell, it’s a lifestyle. It’s choosing to stay conscious, stay connected to God, and stop letting anything less than love live in your field.

Clear it. Bless it. Move forward... lighter, wiser, and more powerful.